Archives



08.31.2014

August Miles

Wrapping up another month! August Miles: 366 YTD: 2, 449 We had a downpour yesterday and this morning.  Rainy mornings...


08.31.2014

Pineapple and Coconut Granola

This is a great granola recipe that can easily be adjusted to your tastes.  I love the pineapple and coconut...


08.30.2014

Drop Week…BOOM!

Because of a big Labor Day race, my Chicago Training Group didn’t have a formal training run on our schedule....


08.29.2014

The Friday Five

1.  Create a vision…Check this one off the list! My alarm is proof that I love to wake up and...


08.28.2014

3 Post-Run Favorites

A huge group of my friends are racing the Franklin Classic 10k/5k on Labor Day. The course has changed, so...


08.27.2014

What The Heck, Wednesday?!

My stupid broken toe has been keeping me up for the last few nights. Sleep deprivation is not cool. I...


08.26.2014

Not So Fast…Track Tuesday

First…yesterday was the most traffic on my blog to date. Appearantly you like a broken toe and quinoa…weirdos! I kid....


08.25.2014

The Broken Toe Shuffle

After an amazing time at the Cumberland Plateau Stage Race, I had a big as yo face taco salad.  I...


08.24.2014

Cumberland Plateau Stage Race

The Cumberland Plateau Stage Race (aka Summer camp for runners) was a three-day stage trail race in Jamestown, TN .  It...