Another month is in the books!
Most of us are running a Labor Day 10k/5k next week, so this week’s track workout was “a little” easier. It’s a 400m workout run at your 1-Mile Pace.
I did a 5 mile warm-up
4 x 400m (60 seconds rest) Goal: 1:35 Actual: 1:36, 1:35, 1:35, 1:34
1 x 400m recovery lap
4 x 400m (60 seconds rest) Goal: 1:35 Acutal: 1:35, 1:36, 1:35, 1:33
It was our last “official” summer speed workout. Yes, we continue them year round, but not as a giant Fleet Feet training program, lol! So…we celebrated with breakfast after!
I made homemade restaurant-style salsa to go with TVP Vegan Tacos from My Veggie Chef!
I got some suh-weet new gear in the mail from We Run Social!
The Flying Moneky Marathon (November 22) is run through PWP and is notoriously challenging. I came home to this ominous reminder from Jason that it’s almost ‘Monkey-Time’ again…
September is Better Breakfast Month and I’m partnering up with Coach’s Oats for a few giveaways throughout the month! The first starts TODAY to win a big bag of their awesome oatmeal! Visit my Instagram page to enter. 4 WINNERS will be randomly selected.
That’s it….super easy! Open to U.S. residents only. 4 winners will be randomly selected on Monday, September 7 at 11:59pm CST.
BONUS: Save 20% off your order at CoachsOats.com with discount code: FitBBM
****Have you bought your CHOOSE JOY t-shirts and tanks yet? Don’t forget that I’m donating 100% of the profits to St. Jude Children’s Research Hospital! This is just one of the awesome tanks….there are a lot more options! Click HERE to order!
Favorite oatmeal toppings?
How was your running for the month of August? Are you keeping track of your mileage? I never did until last year. It’s fun to watch it accumulate!
What’s the toughest race you’ve ever run? Flying Monkey Marathon was definitely the most challenging course for me!