Aug
31

August Miles

Wrapping up another month!

August Miles: 366

YTD: 2, 449

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I had to use my favorite pic from our DC trip!

We had a downpour yesterday and this morning.  Rainy mornings call for a breakfast of steel cut oats and fruit….

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Followed by 7 easy-paced recovery miles.   What is going on with my crazy leg muscles?!

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We are fortunate to have 23 miles of this beautiful greenway right out our front door.  After the big storm, the creek was high and muddy.

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I spent the afternoon baking for a post race brunch tomorrow.  It’s a toffee and brown sugar bundt cake with caramel drizzle!  If it’s good, I’ll post the recipe.  If not, well…at least it looks pretty!

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We went for dinner at Burger Up Cool Springs.  I am obsessed with their quinoa burger with sweet potato fries.  I can justify this as carbs for tomorrow’s Franklin Classic!

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The real magic is in their homemade ketchup!

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For everyone racing tomorrow…

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Happy Labor Day!

#choosejoy

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