Tuesday: St. Patrick’s Day!
I kicked off the day with a tough Brick Workout on the track! Do you love my super-fancy graphics?!
The point of this workout is to run faster on tired legs. I really had to dig deep and push.
4 mile Warmup and Drills
2 x 1600m at threshold pace (60 second rest)
4 x 800m at interval pace (400m recovery jog)
2 x 400m at fast pace (400m recovery jog)
I went to Perch for crepe and coffee after!!
Was it an Irish coffee??? I’ll never tell!
I met Jason for a quick dinner at Moe’s (yes, I cheated on Chipotle…shhh).
And we ran with the Fleet Feet No Boundaries
group! If you’re wanting to complete your first 5k or 10k…this is your group!!!
Kicked off the day with a run through Percy Warner Park!
Birthday baking for a wonderful friend’s birthday. Brown sugar oatmeal raisin cookies!
And for dinner, I made a one-skillet gnocchi…so good! I’ll post recipes shortly!
Thanks to donors like you, no family ever receives a bill from St. Jude for anything, including treatment, travel, housing and food.
St. Jude is working to drive the overall survival rate for childhood cancer to 90%, by 2020. They won’t stop until no child dies from cancer.
Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20 percent to 80 percent since it opened 50 years ago.
I hope you have a very Happy Thursday!!!
Do you ever use your races to raise money for charity? Which one is your favorite?
What’s your favorite cookie? Crunchy or chewy?
What did you have for dinner last night?