Nutrition

August Miles and a GIVEAWAY!

Another month is in the books! August Miles: 341 YTD: 2,602 Monday: High Fives for EVERYONE! Never Miss A Monday!...

I had a bit of a bumpy start to my Monday…computer issues…blah, blah, blah… When in doubt, run it out!...

Track Tuesday: Track prep: My splits, a ziplock bag to protect my post-it from my sweat (gross), Huma gel, and...

I mentioned in my 2015 goals, that I wanted to start a YouTube channel and I did!! I just posted...

Dear Monday coffee…hold me! Since when is it dark at 5:30am? 6 miles with these sweet friends and 4 solo....

***This post contains a Pro Compression Giveaway and a discount code to save 40% off your order!!*** Monday: Fact…we meet...

Thursday: I was up way too early. This seemed fitting. Two things were wrong with this picture… We had an awesome...

This seemed like an appropriate Friday post on my Instagram! I met up with the birthday girl for a 3.0 mile...

Saturday: This seemed like an appropriate Instagram post as I was heading out to the trails for a 5 hour...

Saturday: The Franklin Half Marathon (that’s actually run in Leiper’s Fork) It was a steamy morning with lots of fog....