Categories for

Physical Therapy



11.06.2015

NYC Recovery Week

First things first (I’m the realest)….my NYC Marathon Recap will be posted Monday morning.  Thanks for your patience!!!  During my...


10.20.2015

Whole Body Cryotherapy

I’ve been wanting to try the new Select Cryo since it opened in Nashville. I’m a big believer in post-run ice...


10.16.2015

DC to Nashville

Wednesday: I wanted to get in an early run before flying home.  I found Fleet Feet DC (and lots of...


01.29.2015

Hop on Board the Soul Train

**Disclaimer: I’m writing this with a lot cold medicine in my system.  You’ve been warned! I’ve been so busy posting...


01.26.2015

Coffee on a Camel

I drink my Monday coffee on a camel.  Don’t you? With coffee in ‘toe’, let’s catch up!  Sorry…couldn’t resist a...


01.08.2015

The New Normal

The new normal involves a lot of cross training!  Here’s a look at life lately. Monday:  I started the day...


01.06.2015

The Time I Googled “How to Nap”

My body typically recovers pretty quickly from running.  However, I’ve had a nagging “cranky” Achilles that has continued to bother...


10.28.2014

Track and ASTYM

Track Tuesday: 1st day back doing speed since Chicago.  I was a little nervous and still took it easy by...


10.26.2014

Three Words Per Picture

If you know me, three words per picture is a challenge!  Here’s my weekend wrap-up… Is this true?! Breakfast of...