It was a full day of busy work, and I didn’t feel like cooking a big dinner. I always keep some My Veggie Chef dinners in the freezer. This isn’t an ad, I just really love these dinners!
Workout: The entire workout should be run at ‘F’ (fast) pace.
4 x 200m (200 jog) Goal: 0:46 (Actual: 0:45, 0:46, 0:46, 0:45)
2 x 400m (400 jog) Goal: 1:31 (Actual: 1:32, 1:31)
1 x 800m (400 jog) Goal: 3:03 (Actual: 3:03<—-I really had to dig deep for this one!)
2 x 200m (200 jog) Goal: 0:46 (Actual: 0:47, 0:43)
1 mile cool down
Post-run smoothies at the Juice Bar!!
I went for a much needed sports massage from Robin Frazier at Franklin Massage Center. Nashville peeps, you really should go see her!!
Is it beginning to stay dark for your early morning runs?
Are you doing any speed work this week? Share!
Have you tried a meal delivery service? Which one? Thoughts?