I’ll have what she’s having…
I met up with friends for an early 6 miler…
followed by 3 more solo miles. Never miss a Monday!
For dinner I made vegan quesadillas and these Chipotle Roasted Sweet Potato Wedges. I’ll post the recipe soon…we loved them!
4 mile warmup and drills
7 x 800m (1:30 rest) Goal pace: 3:31. I hit my numbers, but I felt like it took more effort than usual.
Actual splits: 3:30, 3:31, 3:29, 3:30, 3:29, 3:29, 3:24
1 mile cool down
Here’s our post-800’s sweaty pic!
To celebrate finishing our 800’s, we went to the Juice Bar!
I got a deep tissue sports massage from Robin Frazier at Franklin Massage Center. How fun is this?! It was Katie’s birthday!!
Wednesday: Happy Hump Day!
I met up with Jenn and Dave to run the 6 mile loop through Percy Warner Park and then 2 more solo miles. 1,050 ft elevation gain!
Before bed, I had whipped up a jar of Banana and Nut Butter Overnight Oats!! I love that you just add the ingredients to a jar, shake, and refrigerate. BOOM…yummy breakfast! I’ll post the recipe soon.
When I got out of my car at Whole Foods, I heard baby birds. I realized they were coming from the spare tire on the back of a bronco….
Look at the baby birds!!! Like a crazy person, I stood by the truck waiting on the owner. I wanted to make sure they knew about the birds, but they never came out of the store.
When I got home, my Boston Marathon Finishers Certificate was in the mailbox!!!!! I’m going to get it framed with my medal and bib. I never keep medals, but this whole experience was special.
What should I have done about the baby birds?
Are you an overnight oats lover? Favorite toppings? Do you eat yours hot or cold?
What was your speed workout this week?
Have you framed a medal? Which one?