Tag Archive:

cocogo



10.27.2015

NYC Taper Week!

Monday: Nashville has felt like Seattle this week.  My runs have started and finished with rain and darkness.  These friends...


10.25.2015

Boobs and Balls

Friday night prep for my last long run before NYC!  13 miles.  Game plan: run 10 miles with friends and...


10.16.2015

DC to Nashville

Wednesday: I wanted to get in an early run before flying home.  I found Fleet Feet DC (and lots of...


09.29.2015

Track Tuesday: 1200m Repeats

Never miss a Monday!  6 miles with these rad friends… And 3 solo miles! I had a great morning meeting…over...


09.22.2015

Yasso 800’s

Monday: 2 solo miles.  6 miles with these sweet friends.  2 solo miles. #NeverMissAMonday I came home and had a...


09.20.2015

Weekend Wrap-Up

Friday: TGIFC!!!! I hit the gym for some easy paced miles and picked up a Cocoa Banana at the Juice...


09.07.2015

Weekend Wrap-Up

I hope you all had a wonderful weekend!!! I was registered to run Rock ‘n’ Roll Virginia Beach this weekend,...


09.02.2015

August Miles and a GIVEAWAY!

Another month is in the books! August Miles: 341 YTD:  2,602 Monday:  High Fives for EVERYONE! Never Miss A Monday!...


08.19.2015

Track Tuesday: The Kennedy

Track Tuesday: Track prep:  My splits, a ziplock bag to protect my post-it from my sweat (gross), Huma gel, and...