1 mile warmup
3 x 3 miles (3:00 recovery jog) Goal pace: 7:45. Actual pace: 7:42, 7:40, 7:30
1 mile cool down
I celebrated with a Cocoa Banana Smoothie from Juice Bar!
Since I’m running (a little) less, I’ve started organizing my kitchen! I need a project and my kitchen needs some help! I’m saving the pantry for next week, because I’ll have more time and energy than I know what to do with. I started with my tea drawer. Don’t judge my messy ‘before’ pic!
Perfect timing for race prep….Defiance Fuel delivered A LOT of water!!!!!!!! I will definitely be well-hydrated for NYC!
What do you do with your extra time during taper?
What was your speed workout this week?
Do you feel like certain workouts are tougher mentally for you than others? Share!