Aug
4

Time Trial…EEK!

Monday:
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(Demi + oco)

For various reasons, my girlfriends were unable to make our Monday run.  It was just me and the guys for 6 miles…
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Followed by 4 more solo miles. #NeverMissAMonday
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Jason cancelled a work trip at the last minute, so I met him for a lunch date!  A salad with a side of sweet potato fries is the perfect combo!
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My house smells amazing right now from these lilies.  Aren’t they pretty?!
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In honor of my first year of blogging, we had the yummiest mini vegan strawberry cheesecakes.  They were SO good!  I could have eaten 5 of them.
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Track Tuesday:

It was time for the dreaded time trial again.  We do two trials during the Fleet Feet summer speed session.  5 weeks ago, I ran a 6:29 (3 days after a 50k).  I know it’s silly, but I still get so nervous before time trials…mostly because I know it’s going to hurt!

Today, I ran a 6:19…a new PR for me!!!  My previous best was a 6:20.
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Saucony came out to the track and brought all sorts of goodies!
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My girlfriend Shyla (in the boot pictured above) not only came out to cheer us on, but also brought me Pumpkin Spice Cookies!!  Y’all, I know it’s early, but Fall and all things pumpkin are coming!!!
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A bunch of our group went to breakfast afterwards to celebrate surviving another time trial.  I wore my new Distance Makes the Heart Grow Stronger tank…a great tank for a great cause!!  Run 4 Others is selling these to benefit St. Jude Children’s Research Hospital!
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I had a little vegan chocolate cake (at breakfast) to celebrate my 1 year blogiversary!  Yes, I mostly just ate the frosting off of the top!
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I came home to another post-it from Jason. :)
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After breakfast cake, I had an acai bowl for lunch…
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and a smoothie from Juice Bar for my afternoon snack!
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Here’s a list of  What’s in Season in August…bring on the Okra!!!
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Anyone else eat just the frosting off of their cake?

What’s your go-to healthy meal after indulging in celebration foods?

Are you excited for pumpkin-spice mania or is it too soon?

What August produce are you most excited about?

#choosejoy

Join the Conversation

  • Katherine Noel Hamilton

    I often only eat the icing! I’m not wasting the calories on the cake! 😉

    • http://www.jenchoosesjoy.com JenChoosesJoy

      Exactly!!!

  • http://www.sarahruns26.com Sarah @ SarahRuns26

    If the cake is just ok I will just eat the frosting off the top. Always depends on the cake but the frosting is the best part! I am all about fall so bring it on! I’d take cooler weather before pumpkin spice things, but really anything fall is good. I have been going through pears and peaches like mad over here! So good right now!!

    • http://www.jenchoosesjoy.com JenChoosesJoy

      The peaches have been amazing lately!!!

  • http://www.fitbusyfemale.com Cara Griffin

    I love the chart of what’s in season! I love all of it. :) Time trials sound like fun! Congrats on the PR! And I definitely need to try out this Juice Bar soon…

    • http://www.jenchoosesjoy.com JenChoosesJoy

      YES!! Juice Bar is SO good! Time trials are great…once they’re over…lol!

  • Jill Aldred

    Depends on the cake!
    Big salads are in heavy rotation around our house right now after an indulgent weekend. And it’s too soon for pumpkin stuff! Our hot weather is JUST getting started, so I’m reluctant to admit that it’s ending anytime soon. (and I’m super excited for local blueberries, which are just ready now).

    • http://www.jenchoosesjoy.com JenChoosesJoy

      We put double the blueberries in our green smoothies this morning because they’re SO good right now!

  • Jennifer Bruce

    The frosting is the best part!!!!! My go to healthy meal would be a green smoothie or salad to get back on track. And YES I am so so so excited for fall and everything pumpkin! I am counting down the days to the PSL.

    • http://www.jenchoosesjoy.com JenChoosesJoy

      Frosting lovers unite!

  • Angie @ Pace with Grace Blog

    I like sweets but would probably eat more cake than frosting but that’s just me!
    I like to focus on getting in lots of clean foods so usually a salad with greens, some veggies, chicken and home made dressing.
    I am excited for pumpkin mania! But I can’t believe the summer is coming to an end :-(
    I love fresh sweet corn!
    Awesome job on your mile PR!!

    • http://www.jenchoosesjoy.com JenChoosesJoy

      Thank you!! I’m trying my best to hold off on all of the pumpkin treats, but I’m so excited!!

  • https://instagram.com/jkitch314 Jenny K

    Where can I find those cookies?!

    p.s. Congrats again on the new mile PR! You must have dug deep! So impressed.

    • http://www.jenchoosesjoy.com JenChoosesJoy

      I think they sell the cookies at Whole Foods.
      And, thank you!!!

  • elawruns

    Congrats on your shiny new PR!! Great job!!
    I just love a big, crunchy salad during the summer. I’m currently obsessed with the Greek salad at Zoe’s. (not sure if you have that in Nashville)
    I need cooler weather to enjoy pumpkin treats. I’ll be ready for chocolate chip pumpkin cookies in October.
    Looking forward to okra, bell peppers and sweet corn!! Yum!!
    Love the Run 4 Other tank! Can you tell me what size you ordered? Thanks!!

    • http://www.jenchoosesjoy.com JenChoosesJoy

      My husband is currently obsessed with the Zoe’s Greek salad!!
      I ordered a small tank from Run 4 Others and I love the fit!

  • Jamie Whittendale

    I cannot wait for fresh bell peppers. I’m so tired of finding sad looking ones at the grocery store. And summer squash will finally be affordable again! Woohoo! Pumpkin-spice baked goods cannot come soon enough! Love me some fall, flannel, and pumpkin #Basic.
    http://www.idonteatthat.wordpress.com

    • http://www.jenchoosesjoy.com JenChoosesJoy

      Best hashtag!

  • Lynn B

    I have a running question for you if you do not mind. I noticed you often run one day a week on a treadmill. Do you set it on an incline? If so, always the same incline?

    • http://www.jenchoosesjoy.com JenChoosesJoy

      It depends on the purpose of my run. I typically use the treadmill for my recovery run, and I set the incline on 1%. If I’m simulating a long run or hill work, I adjust the incline throughout the run.

      • Lynn B

        Thank you!!

  • http://www.runningnreading.com Running ‘N’ Reading

    Um, yes to the frosting (guilty as charged!) and I will definitely be excited for pumpkin spice mania as soon as it cools off a little bit; it feels too hot for me to be able to get into it right now, sadly. I love August apples!! Congrats on your time trial, Jen; that is SPECTACULAR!!

    • http://www.jenchoosesjoy.com JenChoosesJoy

      Thank you!!! ????

  • http://ultrafootpath.blogspot.com/ Melissa

    Congrats on the PR!! :)
    That tank top that supports St.Jude is great! I am ordering one!
    -I like cake over frosting
    -salad is my go to healthy after eating unhealthy
    -I am WAY TOO excited about pumpkin season!! YUM!
    -Berries!

    • http://www.jenchoosesjoy.com JenChoosesJoy

      It’s such a cute tank and a great cause!!!

  • Kailey

    Congrats on the PR in your time trial! I only eat the frosting- especially if it has funfetti, sprinkles, etc! I am SO excited for pumpkin-spice mania!

  • stephanie g

    Congrats on the PR- awesome time! I’m supposed to run a time trial this weekend before starting up training for my fall half and I’m nervous, too!
    I will often toss out most of the frosting (gasp!) especially when it has that thick buttery texture. But I will eat your cake and everyone else’s, so it all works out.
    Go-to healthy is a giant salad!
    Pumpkin… still too soon. I’m sad about summer veggie/ fruit season winding down. Fresh corn is the best.
    Have a good weekend!

    • http://www.jenchoosesjoy.com JenChoosesJoy

      Have a great time trial!!!!