And the ran 3 more solo miles. It was a hot and tough run!
The workout was all about changing gears…easy pace for long distances and faster paces for short distances.
4.5 mile warm-up and drills
1200m (200 recovery) Goal: 5:16 Actual: 5:16
600m (200 recovery) Goal: 2:26 Actual: 2:25
200m (400 recovery) Goal: 0:46 Actual: 0:46
1200m (200 recovery) Goal: 5:16 Actual: 5:15
600m (200 recovery) Goal: 2:26 Actual: 2:26
200m (400 recovery) Goal: 0:46 Actual: 0:43
1 mile cool down
I rewarded myself with a Cocoa Banana smoothie from Juice Bar!
Our friends Alex and Lauren just moved and we had a date at 5th and Taylor to celebrate!
****BIG CONGRATS to Jenny S. from Boca Raton, FL on winning the Garmin VivoActive!! And thank you to everyone that entered the contest!!!
Do you love to try new restaurants or do you like to dine at the same spots? We definitely get in a restaurant rut and have been trying to branch out more.
What’s your speed workout this week?
What do you like to eat and/or drink immediately after a tough workout?