I hope you all had a wonderful weekend!!! I was registered to run Rock ‘n’ Roll Virginia Beach this weekend, but made a last minute decision to stay in Nashville
Friday night long run prep… (Amphipod, huma gel, GU, Picky Bar, Cocogo (Discount code: JENCHOOSESJOY), Garmin 620, Endurolytes)
Christi Beth and I called each other the night before to coordinate our outfits…not.
My NYC training schedule called for 18 miles. I’m helping a Fleet Feet group train for Chicago and their schedule had a 20 miler. So…20 it was!
We ran all over Nashville!
And boy was it hot!!!
Sweet thang juice (watermelon, green apple and pineapple) really hit the spot.
I was craving salt, so I had a taco salad and ALL of the tortilla chips for lunch!
I met up with my family for dinner…
on the patio….with wine!
I was the first person in the gym….always a luxury!
And had a nice recovery run!
And a hike around Radnor Lake. I get so excited when I see deer!
Monday: Labor Day!
This is how I roll….
I especially love my home on patriotic holidays!!!
I ran the Franklin Classic 10k and will have a race recap in a day or two!
Don’t forget to order your CHOOSE JOY shirt! I’m donating 100% off the proceeds to St. Jude Children’s Research Hospital. There are lots of tank and t-shirt styles….here’s the Meegs Racerback Tank!
What did you do for Labor Day?
Race or run long this weekend? Share!
Peak and Pit of your weekend? Peak: Spending a lot of quality time with friends and family! Pit: The heat kicked my butt!!